Massage

(add essential oils FREE and/or hot towels $5 upgrade)

Swedish Relaxation Massage: (30 min - $29) (60 min - $39) (90 min - $79) Your Choice of Light, Medium, or Heavy pressure. Integrates relaxation, as well as working out a variety of issues. Choice of full body (back, neck, shoulder, arms, legs, or feet), OR pick an area to focus on for the duration. This is our most popular massage request.
Deep Tissue Massage: (Specialty) (30 min - $49) (60 min - $69) Resolves deep muscle issues (which may be chronic), or areas where there are adhesions / scar tissues. 
Hot Stone Massage: (Specialty) (30 min - $49) (60 min - $69) Application of warm stones penetrate through deep muscle, and naturally relax the body through the stone's localized weight / heat. Heated stones are positioned along the client's back, and are used in conjunction with the massage therapist's hands (primarily on the back, but other areas can be targeted as well). A highly recommended and unique twist to a relaxation massage.
Prenatal Massage: (Specialty(30 min - $49) (60 min - $69) Options of sitting or lying in supportive positions, depending on where the woman is at in the pregnancy. Also centralizes what the client would like to achieve through massage (headaches, muscle tension, backaches, fatigue, leg cramps / swelling can be relieved.)
Women's Tighten and Tone Massage: (Specialty(30 min - $49) (60 min - $69) Targets slimming and tightening muscles in the legs and rear, as well as reducing or eliminating cellulite. A great massage for women getting ready for their wedding or special event, where they want to be at their best. Involves light isometric exercise combined with table massage. (Best to wear shorts and a shirt or jog bra. You can be barefoot.)
Sports and Recovery Massage: (Specialty(30 min - $49) (60 min - $69) Involves a multitude of massage techniques for athletes preparing to compete OR to assist with rehabilitation / injury. This massage can also be utilized to prevent injuries and improve flexibility. Some techniques include stretching, trigger point therapy (release pain in constricted areas with use of fingers and thumbs), myofascial release (gentle, very slow hands-on techniques that restore range of motion), and lymphatic massage (light pressure with long, gentle strokes to rid toxins out of lymph nodes).
Chair Massages: (10 min - $9) (20 min - $19) (30 min - $29) Elongates the spine and stretches out the entire back / shoulders. A difference in reduction & elimination of pain / inflammation can be made with a 10-30 minute massage.

*prices are shown before tax

SUBSCRIBE TO OUR NEWSLETTER

© 2018 - Alive and Well - All Rights Reserved

207 N US Highway 27 • Suite A • Minneola, FL 34715
Call Us: (352) 432-3231 • Fax Us: 352-404-8649 • E-mail Us: admin@aliveandwellnessclermont.com